First, let’s talk about how the fatty acids are named. “Essential” means needed, thus our bodies don’t make the fatty acid. The biochemical structure is what makes them fatty acids and helps with the different names. “Fatty” means the EFAs are used in the body in lipid (fatty) layers of cells and tissues. Where the first double bond is in the fatty acid molecule helps in the naming – an omega-3 fatty acid has the first double bond 3 carbon atoms from the naming end; an omega-6 has 6 carbon atoms until the first double bond;…
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